14 sausio, 2019

Kas yra biotinas?

Kas yra biotinas?

Biotinas dar kitaip žinomas kaip vitaminas B7. Vitaminas H rekomenduojamas palaikyti normaliai odos funkcijai, reikalingas sveikiems plaukams, odai ir kraujo gamybai. 

Kokiuose produktuose galima rasti biotino?

Visi augaliniai ir gyvūniniai produktai turi nedaug biotino. Daugiausia jo galima rasti:

Biotino taip pat galime rasti:

  • mėsoje ir jos produktuose,
  • žuvyje ir jūros gėrybėse,
  • kruopose ir grūdinės kultūros produktuose,
  • riešutuose.

Mažai biotino turi:

  • vaisiai,
  • daržovės
  • uogos.

Kaip pasireiškia biotino trūkumas?

Vitamino stoka gali sukelti:

  • Išsekimą,
  • raumenų skausmą ir jautrumą,
  • apetito stoką,
  •  depresiją,
  • kojų bei rankų odos pleiskanojimą,
  • plaukų slinkimą,
  • nagų silpnumą ir lūžinėjimą.
  • dažnas uždegimas lūpų, akių kampučiuose ir aplink nosį
  • vartojant antibiotinus
  • nėščioms moterims
  • mamytėms maitinančioms kūdikius savo pienu




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