23 rugpjūčio, 2017

Proteinas plaukams

Proteinas plaukams

Proteinas plaukams yra labai svarbus. Norint turėti sveikus ir stiprius plaukus labai svarbu į savo mitybą įtraukti pakankamai proteino turinčių produktų. Kas atsitinka kai mes suvartojame per mažai ar išvis nevartojame produktų, turinčių proteino? Mūsų plaukai tampa sausi, silpni, trapūs. Po kurio laiko, jie gali pradėti slinkti.

Įtraukiant į savo mitybą vištieną, žuvį, pieno produktus, ir kiaušinius, kurie yra puikus proteino šaltinis kartu su ankštinėmis daržovėmis ir riešutais, mes būsime įsitikinę, kad plaukai gauna, puikų proteino šaltinį, kiekvieną dieną.

Straipsnio šaltinis: www.bbcgoodfood.com




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